You’ve probably heard lavender is great for sleep, however, it’s not the only essential oil to help you nod off - it’s just the one with the most research backing it, such as a recent study finding it to reduce anxiety by a convincing 45% in only 6 weeks. Alongside...
As a sleep specialist, I am asked to endorse many brands - but when I came by the Aroma-Snooze, I stopped in my tracks. Not just your average sleep-aid; features such as pink noise and red LED lighting options help you fall asleep easier than ever before - without pharmaceuticals....
Sleep … it’s one of the most important elements for physical and emotional wellbeing. As adults, we know how we feel if we don’t get enough sleep, or have poor quality sleep: tired, irritable, and struggling to reach our usual level of performance when completing everyday tasks. When it comes...
Stress is our body’s way of responding to any kind of demand or threat. When we sense danger or challenging situations, our body triggers a natural ‘flight or fight’ response, releasing chemicals designed for survival. But while stress is an unavoidable and natural part of life, too much stress can...
Get acquainted with essential oils, the 100% natural way to enhance health and wellbeing. In today’s fast-paced, environmentally-challenged world, it’s no surprise the popularity of aromatherapy is at an all time high. For many, our lifestyles are a balancing act – we’re busy juggling work and family commitments, while trying to...
If you are having trouble sleeping or can’t get a little one to settle, the right Certified Organic Essential Oil blend in an ultrasonic aroma diffuser (vaporiser) can purify the air, promote deep relaxation and assist sleep. 5 ways a Lively Living ultrasonic diffuser can help you sleep. 1. Our...
