7 Benefits of White Noise for Better Sleep & Focus
White Noise. It may sounds like a familiar topic, but once you hear about all the incredible benefits of white noise, you'll be rushing to try it out for yourself!
White Noise. It may sounds like a familiar topic, but once you hear about all the incredible benefits of white noise, you'll be rushing to try it out for yourself!
Ever heard of Random Acts of Kindness Day? It's more than just a feel-good hashtag; it’s a day dedicated to making the world a bit brighter, one kind gesture at a time. Celebrated on February 17th, this special day encourages us all to step out and spread kindness in our...
Ever tossed and turned at night, wishing for a switch to flip your brain into sleep mode? How White Noise Improves Sleep Quality might just be the answer you're looking for. This article breaks down why white noise can be such an effective sleep aid. From masking annoying background noises...
Have you ever felt the tickle of hay fever stirring, just as the world starts to bloom with life? It's like an unwanted guest who shows up at your springtime picnic, leaving you sniffling and sneezing amidst a sea of blossoms. You're not alone in this struggle; many have turned...
Ever felt like you're on a rollercoaster ride, but it's not thrilling? Instead, the twists and turns make your heart race with anxiety, or plunge you into depths of depression. You yearn for some respite from these overwhelming emotions. Well, what if I told you there is an ancient solution...
Five thousand years ago, yoga emerged as a transformative practice, enabling individuals to pursue inner balance, self-discovery and holistic well-being. Creating the perfect environment is crucial in yoga and meditation. Introducing essential oils into your routine can help set the mood, reduce stress and relax your body. When it comes...
As we continue to look after ourselves and spend more time in our homes , try introducing these immunity strengthening tips to bring protection and energy. They’re 7 essential strategies to help you arm yourself against the coronavirus that your body will thank you for. Soak up the sun While...
At Lively Living we love to share the countless ways to use essential oils to enrich your environment. . This week, however, we’re moving the focus to one of the most important environments of all, the family home.
To promote balance and maintain a healthy lifestyle, it is essential to practice daily self-care rituals. We recommend incorporating some of the following self-care ideas into your daily routine
With many of us looking to boost our immunity as the world safeguards itself against the spread of coronavirus, essential oils can play a powerful role in enhancing our protection against contagion.
What causes headaches and how essential oils can help Headaches can be debilitating and disruptive to your life. But what are headaches, and why do we get them? It’s incredible to think there are over 150 different kinds of headaches (known formally asCephalalgia) https://ihs-headache.org/en/. What are the most common types of headaches? The...
Red Light Therapy is everywhere at the moment. It’s trending heavily on social media, it’s being discussed on lifestyle shows, and it’s a hot topic on health-related blogs and wellbeing forums. But what exactly is Red Light Therapy, and how can it benefit your family?
We’ve all been navigating our way through post iso-anxiety for a while, with changes to our world bringing moments of stress, worry and uncertainty.
Add in daily stressors of exams, job interviews, work presentations and burnout our brains and body can feel under attack.
Reaching for your third coffee before 11am? Struggling to switch off in the eve? You’re not alone -77% of aussies report to have insufficient rest on a regular basis. With overwhelming demands, pressure to get ‘everything’ done plus artificial blue light pollution
