10 Essential Oils for Stress Relief: The Ultimate Guide

Stress is a common part of modern life, and it can be hard to find relief from the constant pressure we all experience. One effective way to combat stress is through the use of essential oils. Essential oils are highly concentrated plant extracts that can have a wide range of therapeutic benefits, including reducing stress and anxiety. In this article, we will explore 10 essential oils that are particularly effective for stress relief.

1. Lavender Essential Oil:  Lavender is one of the most popular essential oils for stress relief. It has a calming and relaxing effect on the body and mind, making it perfect for use before bed or during times of high stress. Inhaling lavender essential oil can also help to reduce anxiety and promote feelings of well-being.

2. Bergamot Essential Oil: Bergamot is a citrus-scented essential oil that has been shown to have anxiolytic effects. This means that it can help to reduce feelings of anxiety and promote relaxation. It has a fresh and uplifting scent that can help to boost your mood and improve your outlook on life.

3. Frankincense Essential Oil:  Frankincense is an earthy and grounding essential oil that can help to reduce stress and anxiety. It has been used for centuries in traditional medicine to promote relaxation and ease feelings of tension. It is also believed to have anti-inflammatory and immune-boosting properties.

4. Ylang-Ylang Essential Oil: Ylang-ylang is a sweet and floral essential oil that can help to reduce stress and promote feelings of happiness and well-being. It has a sedative effect on the body and mind, making it perfect for use before bed or during times of high stress.

5. Cedarwood Essential Oil: Cedarwood has a warm and woody scent that can help to calm the mind and promote relaxation. It has been shown to have sedative effects, making it an excellent choice for use before bed or during times of high stress.

6. Chamomile Essential Oil: Chamomile is a gentle and soothing essential oil that can help to calm the nerves and reduce feelings of anxiety. It has a sweet and floral scent that can help to promote relaxation and improve sleep quality.

7. Peppermint Essential Oil: Peppermint has a refreshing and invigorating scent that can help to boost your mood and improve mental clarity. It has been shown to have anxiolytic effects, making it an excellent choice for reducing feelings of stress and anxiety.

8. Rose Essential Oil: Rose essential oil has a sweet and floral scent that can help to promote feelings of happiness and well-being. It has been shown to have sedative effects, making it an excellent choice for use before bed or during times of high stress.

9. Lemon Essential Oil: Lemon has a fresh and uplifting scent that can help to improve your mood and reduce feelings of stress and anxiety. It has also been shown to have anti-inflammatory and immune-boosting properties, making it a great choice for overall wellness.

10. Vetiver Essential Oil: Vetiver has a warm and earthy scent that can help to promote relaxation and reduce feelings of stress and anxiety. It has been shown to have sedative effects, making it an excellent choice for use before bed or during times of high stress.

In conclusion, essential oils can be a powerful tool for reducing stress and promoting relaxation. The 10 essential oils listed above are particularly effective for stress relief, but there are many other oils that can also be beneficial. When using essential oils for stress relief, it is important to choose high-quality oils and to use them safely and appropriately. Whether you choose to inhale essential oils, use them in a diffuser, or apply them topically, incorporating these oils into your daily routine can help you to feel more at ease and relaxed. 

Lively Living offer a extensive range of high quality essential oils single note oils and blends. Popular blends to help eliminate stress and incorporate many of these oils are Stress Release, Anxiety Aid, Relaxation and Sensitive Child to name a few.