Lavender
Lavender oil is popular in massage therapy, aromatherapy for relaxation. It’s even used as a muscle pain ointment when diluted in another type of oil, such as coconut. Not only is it the safest essential oil, but the compounds found in lavender oil, linalool and linalyl acetate, have also been shown to relieve stress when used topically.
Peppermint
It’s known to be effective for soothing digestive issues, but our peppermint essential oil is a great option for stress relief and relaxation. When applied to the temples, it can also help relieve headaches. Due to its analgesic and cooling effects, it can be used to relieve muscle pain topically or as a massage oil.
Eucalyptus
If you have respiratory issues or congestion, eucalyptus oil is a population option to get some relief. It is an effective decongestant and insect repellent, but as it has strong anti-inflammatory effects, it can be particularly useful at reducing symptoms of arthritis and muscle injuries.
Lemon
Another natural analgesic that is popular is lemon essential oil, and its fresh citrus aroma is a pleasant way to relax or soothe an upset stomach. It has been found to be a strong stress reliever, which can help to make managing pain easier, and can even kill bacteria and prevent infection of wounds.
Frankincense
Frankincense has a long and legendary history, being used for thousands of years as a precious gift, in rituals and ceremonies, and as a relaxing aromatherapy oil. Frankincense essential oil has anti-inflammatory, antioxidant, and antimicrobial effects, and is effective at relieving any inflammation related pain such as arthritis.
Rosemary
For some, it’s the smell of a Sunday roast, for others, it’s an uplifting and energising mood-booster, either way there’s no denying that rosemary essential oil is a great choice. With anti-inflammatory and analgesic effects, rosemary oil is a natural option for dealing with aches and pains, especially headaches.
How To Use Essential Oils For Pain Relief
Essential oils can be used in a multitude of ways to improve your health and wellbeing.
Aromatherapy: Use with a diffuser or humidifier for some calm and relaxation and to improve breathing.
Topically: Either dilute the oil into a carrier oil such as coconut, or make your own muscle pain ointment that you can apply regularly to painful areas.
Massage: Use in addition to another neutral oil to create a pain relieving massage oil, ideal for joint pain or back pain.
Finding out what is the strongest essential oil for pain differs from person to person, so it’s recommended to first patch test a variety of pain relief oil options.
Diluted Essential Oil Massage
If you suffer from muscle pain or back pain, massage can be a great option, especially when paired with a diluted essential oil or muscle pain ointment made with essential oils like eucalyptus or peppermint. Pick your favourite essential oils and dilute them to between 1% and 5% in a carrier oil or butter.
Diffuser Inhalation
Eucalyptus oil is renowned for its respiratory benefits, and people have been putting their heads over bowls of steam and eucalyptus oil for generations. One drop can go a long way, and this is made even easier with a high-quality diffuser that can make the experience safe and effective.
Hot Bath With Essential Oils
Soothe muscle pains with a relaxing hot bath and a few of your favourite essential oils. Simply put a few drops of an essential oil like peppermint, eucalyptus, or frankincense, and then sit back and relax and let your aches wash away.
Cold or Warm Compresses
A fast way to relieve pain or reduce inflammation is with a cold or warm compress. Warm up some water or add cold water and ice to a bowl, then add a few drops of essential oils to the water before soaking a cloth or bandage. This can then be wrung out and placed over the affected area.
Risks Of Using Essential Oils For Pain
When used incorrectly, essential oils can be harmful or toxic, so it is important to make sure you seek advice from your GP if you have any medical issues, to keep any essential oils away from pregnant women and infants, and to handle them carefully to avoid a reaction.
