Why Essential Oils Are Effective for Sleep Improvement
It’s time to breathe a sigh of relief - there is a natural remedy for sleep improvement!
Studies have shown that aromatherapy improves sleep quality and reduces stress, pain, anxiety, depression, and fatigue in adults and elderly people.
Science shows that oils like lavender and bergamot are effective for insomnia. Both work by activating the parasympathetic nervous system and relieving physiological stress.
By activating a parasympathetic state, we can “come down” from the fight or flight nervous system state that we are often in during the day. By flipping your nervous system into rest and digest mode, you can get a better night’s sleep and feel more at peace.
Who can use sleep-promoting essential oils?
Lively Living’s carefully curated range of organic essential oils for sleep is suitable for anyone over 3 months of age.
If you have little ones, we offer a selection of children’s products to assist in calming and soothing them.
For adults and children with the sniffles, we have a collection of breathing and congestion products that make getting some shut-eye easier. Our essential oils for the immune system can benefit your sleep quality, too.
The Role of Aromatherapy in Reducing Anxiety and Stress
Aromatherapy has been used for centuries as a way to promote relaxation, reduce stress, and improve sleep quality.
Whether you suffer from insomnia, restless leg syndrome, or simply struggle to unwind at the end of a long day, incorporating aromatherapy into your routine may be the solution you've been searching for.
Aromatherapy works by using essential oils to influence our body’s physiological and psychological responses. When inhaled or applied to the skin, essential oils interact with receptors in the olfactory system, which is closely connected to the limbic system—the part of the brain that governs emotions and memories. That’s why a smell can make you feel so much!
This intricate connection allows essential oils to invoke feelings of calmness and serenity, easing the mind and preparing the body for restful sleep.
Top Essential Oils for a Better Night's Sleep
Lavender: A Soothing Sleep Promoter
Lavender is one of the most incredible essential oils for sleep and relaxation. Studies have consistently shown that lavender can decrease heart rate and blood pressure, leading to a more relaxed state. The floral aroma of lavender not only aids in reducing anxiety but also helps in improving overall sleep quality, making it an essential addition to your bedtime routine.
Chamomile: More Than Just a Tea
Compounds in chamomile essential oil can have a direct impact on our cortisol levels, the stress hormone that often spikes during periods of anxiety. By reducing these levels, chamomile can calm the nervous system, making it easier for you to unwind and transition into a state of relaxation conducive to sleep.
Pair diffusing chamomile essential oil with chamomile tea for the ultimate snooze sesh.
Bergamot
One that has been most extensively studied for anxiety is Bergamot. In studies, a significant improvement has been observed in “sleepiness on rising,” “refreshing on rising,” and “sleep length” in groups of university students using bergamot oil before bed. Additionally, a significant improvement was observed in depression, anxiety, and stress.
You could also try our Snooze organic essential oil, Snooze and Rescue combo and Anxiety Aid for some calming options and our Certified Organic Sleep Blend
If stress and anxiety are causing loss of sleep, explore our essential oils that support mental well-being.
Integrating Essential Oils into Your Nightly Routine
Your nightly routine should include some form of bathing, an essential oil application or diffusion and minimal light exposure.
Essential oils can be easily used as part of a nighttime routine. Before you step into the bath or shower, start diffusing your oil in a diffuser and allow the scent to drift around.
By the time you start putting your pajamas on and getting ready to sleep, the scent should have filled the air. Reduce your screen time and hop into bed with a lampshade and good book.
Shop essential oils for sleep at Lively Living
Ready for the best night’s sleep you’ve had in ages? Shop our essential oils for sleep online today. Enjoy free shipping on all orders over $100. And don’t forget to browse our many other offerings, which include energy and focus oils, toxic-free cleaning oils and our men’s range.
