What are the best essential oils for sleep?

The best essential oils for sleep depend on your preferred scent, how you plan to use them, and whether you want a diffuser oil, roll-on, or ready-made blend. Within the Lively Living range, good sleep-focused options include calming blends, lavender-inspired oils, Snooze products, and diffuser-friendly essential oils for sleep.

How do I use essential oils for sleep?

You can use sleep essential oils in an aroma diffuser, diluted with a carrier oil for massage, or added to bath salts before a warm bath. Always follow the product directions and use the recommended amount.

Can I use an essential oil sleep blend in a diffuser?

Yes, many essential oil sleep blend products can be used in a diffuser, provided they are suitable for diffusion. Check the product instructions before use and follow the recommended number of drops. You can also explore Lively Living’s aroma diffusers to pair with your chosen sleep blend.

Are sleep essential oils suitable for children?

Some sleep essential oils and blends may be suitable for children, depending on the product and age guidance. Always read the product directions carefully and choose child-appropriate options where suitable. You can also explore Lively Living’s children’s products for family-friendly options.

What is the difference between sleep essential oils and relaxing aromatherapy oils?

Sleep essential oils are usually selected specifically for bedtime routines, while relaxing aromatherapy oils may be used more broadly for calm, stress relief, meditation, or general relaxation. Some oils can suit both purposes. Customers looking for broader calming support may also like the stress and anxiety collection.

Home > Aroma Diffusers & Vaporisers

Woman sleeping in bed with a diffuser and bottle on the nightstand.

Aroma-Frequency Sound Diffuser key features

Aroma-Frequency Sound Diffuser at a glance: 7 Solfeggio frequencies, 300ml tank, cool mist and soft light

Aroma-Frequency Sound Diffuser statement card

Aroma-Frequency Sound Diffuser brings together sound, scent and light

Aroma-Frequency Sound Diffuser plays soothing Solfeggio sound all night

White Aroma-Frequency Sound Diffuser releasing mist on a wooden shelf, beside a list of its 7 built-in frequencies from 396 Hz to 963 Hz: Grounding, Reset, Open Heart, Connection, Inner Truth, Intuition and Peace. No phone, app or Bluetooth needed.

Verified customer review of the Aroma-Frequency Sound Diffuser

How to use the Aroma-Frequency Sound Diffuser: add water, 2 to 5 drops of essential oil and choose a frequency

The 7 Solfeggio sound frequencies of the Aroma-Frequency diffuser and the best moments to play each

Aroma-Frequency Sound Diffuser as a thoughtful gift

Aroma-Frequency Sound Diffuser sound, scent and light with product size

The story of Solfeggio frequencies, used in sound healing for centuries

White diffuser with control buttons on a light beige background

Aroma-Frequency Sound Diffuser

$99.00

5.0

Rated 5.0 out of 5 stars

12 Reviews

Sound, scent and light, together in one device. The NEW Aroma-Frequency Sound Diffuser pairs whisper-quiet ultrasonic diffuser, with 7 custom Solfeggio sound tracks and warm ambient lighting, so you can shift the feeling of a room in seconds. For sleep, focus, meditation or everyday reset.

Fast AU Shipping
Australian owned
Free shipping

Key Benefits

Spa Ambience

Mental Clarity

Stress Relief

Relaxation

Sound, scent and light in one device

Create your own wind-down space with the Aroma-Frequency Sound Diffuser. Its 300ml tank, ultrasonic cool mist, seven built-in sound tracks and ambient lighting bring aromatherapy and sound together without a phone, app, Bluetooth connection or external speaker.

Prefer a diffuser and oils together?

The Aroma-Frequency Calm Bundle pairs this diffuser with Serenity and Nurture organic essential oils.

Explore the Calm Bundle →

Make it your own

300ml water capacity with continuous or intermittent cool mist
Seven Solfeggio-inspired sound tracks composed exclusively for Lively Living
Independent sound, mist and light controls: use them together or separately
Warm orange lighting, colour-changing mode or a selected colour
Automatic mist shut-off when the water runs out; sound and lighting can continue until switched off
Quiet ultrasonic operation without heat

Explore the seven tracks

Choose the sound you enjoy for reading, quiet time, meditation or an evening routine. The track names describe the collection’s themes, not promised health effects.

396Hz, Grounding
417Hz, Reset
528Hz, Open Heart
639Hz, Connection
741Hz, Inner Truth
852Hz, Intuition
963Hz, Peace

For a preview of the seven tracks, see the Full Walkthrough Video in the drop down below . or schrol to the last short video

To use your Aroma-Frequency Diffuser
• Connect the power adaptor to the unit
• Place the diffuser on a hard, flat surface
• Remove the lid
• Fill with tap water to just below the MAX water line
• Add 3-5 drops of essential oil
• Replace the lid
• Press the Power/Mist button to start the diffuser
• Select your preferred light colour and sound frequency settings

• 7 Built-In Solfeggio Frequency Sound Immersion Tracks composed exclusively for Lively Living. No phone, Bluetooth, app or external speaker required
• 300ml Water Capacity- Continuous or Intermittent mist
• Advanced Ultrasonic Cool Mist Technology
• Independent Sound, Mist & Light Controls
• Quiet Operation
• Easy-Fill Water Tank Design

Australian certified safety power adapter included

When the water is depleted, the diffuser f,unction will automatically switch off. However, we've programmed the light and the sound to keep playing until you switch it off manually by pressing the button. This is ideal if you want to play the tracks for longer than the mist runs.

Shipping Rates
FREE shipping is available on orders $75 and over. Orders under $75 are charged a $9.95 flat rate shipping fee. Express Post is available Australia-wide for a flat rate of $15.

Express Post Exclusions
The Express Post flat rate does not apply to large or bulky items, and additional charges may apply for these items.

Order Dispatch Times
Orders placed before 9am AEST Monday to Friday will be shipped the same day. Orders placed after 9am will be shipped on the next business day.

Designed For Wellbeing

Daily Wellness

The Technology

Ways To Use

A small round Aroma-Frequency sound diffuser and its retail box displayed on a stone slab against a pink-to-blue gradient background.

Daily Wellness Elevated

True wellness lives in the small, daily moments, not just the occasional retreat. The Aroma-Frequency Diffuser turns an ordinary room into a considered space, layering scent, sound and light into a ritual you can return to morning, noon or night. A few quiet minutes, a shift in atmosphere, a moment that feels entirely your own.

The Lively Living Difference

Since 2013, Lively Living has helped redefine how Australians experience aromatherapy at home. Developed in exclusive partnership with Ultransmit, the original pioneer and world-leading manufacturer of ultrasonic diffusion technology, every Lively Living diffuser product is crafted to deliver exceptional quality, performance and peace of mind.

Leading
Technology

Whisper-Quiet
Operation

Premium
Design

740k+
Diffusers Sold

Australian Owned
Since 2013

12 Month
Warranty

5.0

Rated 5.0 out of 5 stars

Based on 12 reviews

Slide 1 selected

Write a Review (Opens in a new tab)

12 reviews

Sort

CS
Christina S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Best Ever
Love it! The Aroma Diffuser does everything as described. Love the music, it is very calming and sleeping much better now. Excellent customer service. Would purchase again from this business.
Was this helpful?
MN
Marions N. W. -. M. F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Aroma frequency Sound diffuser
⭐⭐⭐⭐⭐ Where has this thing been all my life?! 😂
Well done, Julie, on creating such an AMAZING product! The Aroma Frequency Sound Diffuser has officially become part of our lives.
Hubby and I have it going at night with the beautiful relaxing sounds, and honestly… we haven’t slept this well in YEARS! 😴💤 We’re sleeping right through the night instead of tossing, turning and carrying on like a pair of rotisserie chickens. 😂
And it’s not just at home — we have one going all day long in the shop, and my customers absolutely LOVE it. People hear the gorgeous calming sounds, ask what it is, and before I know it… they want one!
It literally sells itself. 😂
Beautiful sounds, relaxing atmosphere, amazing sleep — what’s not to love?
Julie, you absolutely nailed this one. 👏❤️
LOVE, LOVE, LOVE IT!
Was this helpful?
SC
Sophia C.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
LOVE IT
Its great for my healing space and my husband had such a good sleep the first night we used it ..
Might have to buy another one .
Was this helpful?
J
Jules
I recommend this product
Rated 5 out of 5 stars
5 Stars
The best ever love
Was this helpful?
SZ
Sue Z.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Love the Diffuser
It's the best diffuser I've used. Use it every night.
Was this helpful?

Man Cave ACO Certified Organic Essential Oil 15ml

$23.95
Masculine Male ACO Certified Organic Essential Oil 15ml

$23.95
Merry Moments Organic Essential Oil Blend 15ml

$23.95
Nature’s Armour Insect Repel Organic Essential Oil 15ml

$23.95

What are the frequency tracks designed for?

The frequency tracks are designed to complement grounding, reset, relaxation, mindfulness, meditation, focus and sleep routines whilst helping create a calming atmosphere.

Can I use essential oils in the Aroma-Frequency?

Yes. The Aroma-Frequency is suitable for use with pure essential oils. For best results, we recommend high-quality essential oils free from synthetic additives.

Is the Aroma-Frequency suitable for a bedroom?

Yes. Its quiet operation, ambient lighting and sound immersion features make it ideal for bedrooms, relaxation spaces and bedtime routines.

What are the built in frequency tracks?

The Aroma-Frequency includes seven custom sound immersion experiences inspired by Solfeggio frequencies, designed to complement different moods, rituals and daily routines.
It includes 7 beautiful sounds with frequencies

396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz

What make the Aroma-Frequency different to other diffusers?

Unlike a traditional diffuser, the Aroma-Frequency combines aromatherapy, immersive sound experiences and ambient lighting to create a unique multi-sensory wellness experience.

After the cult-like following of our multi-award-winning Aroma-Snooze Sleep Aid for kids, we wanted to create something special for adults. With the rising interest in the known benefits of Solfeggio sound frequencies, the Aroma-Frequency Sound Diffuser was born.

Aroma-Frequency Sound Diffuser

Sound, scent and light in one device

Prefer a diffuser and oils together?

Make it your own

Explore the seven tracks

Designed For Wellbeing

Daily Wellness

The Technology

Ways To Use

Daily Wellness Elevated

Aroma-Frequency Features & Technology

Ways To Use The Frequencies

The Lively Living Difference

You may also like

Man Cave ACO Certified Organic Essential Oil 15ml

Masculine Male ACO Certified Organic Essential Oil 15ml

Merry Moments Organic Essential Oil Blend 15ml

Nature’s Armour Insect Repel Organic Essential Oil 15ml

Frequently Asked Questions

When should we send your message?