What are essential oils?

Used by many nations across the world for thousands of years, essential oils are made from plant extracts and are known for their unique scents and various health benefits. Essential oils are used in aromatherapy practices and are most commonly added to a diffuser. Some of the most recognised essential oils include peppermint, lavender, lemongrass and cedarwood.

How do l use essential oils?

Once you have purchased either a single essential oil or an aromatherapy oil blend, there are a few common ways to use them. Firstly, you can add the essential oils to a diffuser or vapouriser, which disperses the oils into the air through vibrations which cause ultrasonic waves — creating microscopic particles of oils. Alternatively, you can mix your essential oils with water (in a bath, for example) or put them directly onto your skin with a roll-on blend.

Will essential oils expire?

While essential oils don’t necessarily expire, we suggest paying attention to the use-by date provided on the packaging. Generally speaking, essential oils are in their best condition in the first two years before they begin to oxidise. At Lively Living, we use 100% pure organic ingredients when producing all of our essential oils — however, it’s a good idea to correctly store your products to enjoy a longer shelf life. Keep your essential oil products in a cool place out of direct sunlight, and always ensure the lid is closed tightly.

How can you tell if an essential oil is 100% organic?

Unfortunately, some suppliers will claim their essential oil products are 100% organic when they are not. To avoid disappointment, always ensure the product you wish to purchase has been given the Australian Certified Organic (ACO) logo.

Why Should You Use Essential Oils?

One of the primary benefits of essential oils is their ability to promote relaxation and reduce stress. Many essential oils, such as lavender, chamomile, and ylang-ylang, have been shown to have a calming effect on the mind and body. When diffused or applied topically, these oils can help lower cortisol levels, the hormone associated with stress, and induce a state of tranquillity and balance. In addition to their stress-relieving properties, Australian essential oils can also be used to support various aspects of physical health.

How Do I Store My Essential Oils?

Store in glass brown dropper bottles away from direct sunlight. Aim to keep the lid on tightly so no nasties get in! Also note that while essential oils don’t go off, they do go through an oxidation process which can reduce their effects. 1-2 years is the standard shelf life once opened for most essential oils.

What essential oils are safe to diffuse around pets?

Every pet will be different, but for dogs, we know that Myrrh, Geranium, Lavender, Frankincense, Cedarwood, and Rosemary are all good. These should not be inhaled by pups or applied topically to their coat but if you diffuse them around your dog they should be fine and can even have calming effects. Check out our pet safe essential oils page to learn even more insights!

How do you make essential oils?

Essential Oils can be extracted from a number of different processes. One common way is Steam Distillation. Essential oils use the steam that rises when you heat a herb or plant. This vaporising process distills the herb or plant into oil form so it can be used. Some people choose to make their own DIY oils, however, it’s a tricky process and it’s always best to use professionally made oils.

Are essential oils safe?

Yes! Essential oils are a natural, safe way to reap multiple health benefits. That said, you must use them mindfully to reap the rewards. They can become unsafe when you don’t follow instructions and ingest, inhale, or use them topically in amounts that are too concentrated.

How do I use essential oils in a diffuser?

It’s so easy to use essential oils in a diffuser. Simply add a couple of drops to the water in your diffuser and turn it on and you’re good to go. You can blend essential oils or stick to one, making it stronger by adding more drops.

How many drops are in a 10ml essential oil?

There are roughly 200 drops in a 10ml essential oil.

How many drops are in a 15ml essential oil?

There are roughly 300 drops in a 15ml essential oil.

Can you use essential oils in pregnancy?

Yes, but you must use it with care and precaution. Some essential oils are not to be used in pregnancy, so do your research. Some no no’s include but are not limited to Aniseed, Basil, Birch, Camphor, Clary, Sage (except in the third trimester) , Hyssop, Mugwort, and Oak Moss.

Is inhaling essential oils bad for you?

Inhaling essential oils is safe when certain practices are implemented such as making sure there is a safe distance when inhaling, good ventilation, using a diffuser, and diluting your essential oil with a carrier oil when applying directly to the skin,

Where can I buy essential oils in Australia?

If you’re looking to buy essential oils from a trusted organic supplier, browse our range at Lively Living. Known for their superior quality and unique health benefits, we have a huge collection of essential oils in Australia as well as diffusers, baby oils, blends and much more. Whether you’re looking for essential oils for specific health concerns or want to enrich your home with an exceptional natural scent, Lively Living is the place to go.

Home > All Essential Oils Australia

Lively Living Sleep supplement bottle and packaging on a white background

Lively Living "sleep" essential oil bottle sitting on a white rippled plinth surrounded by pink and orange flowers on a pink background

Sleep ACO Certified Organic Essential Oil

$22.95

4.9

Rated 4.9 out of 5 stars

38 Reviews

Create a peaceful bedtime sanctuary with Sleep, a Certified Organic blend of lavender, mandarin, sweet orange, geranium and ylang ylang. Perfect for evening diffuser routines, relaxation rituals and unwinding at the end of the day.

Certified organic
No synthetics
No fillers

Key Benefits

Sleep

Wind Down

Bedtime Support

Deep Sleep

Sleep is a beautifully balanced Certified Organic blend designed to help create a calm and comforting environment at the end of the day.

• Helps create a peaceful bedtime atmosphere
• Traditionally used in aromatherapy to support relaxation
• Ideal for evening diffuser routines
• Encourages a calm and restful environment
• Perfect for winding down after a busy day
• ACO Certified Organic

A soft and calming aroma with gentle floral notes balanced by sweet citrus undertones. Warm, comforting and peaceful, Sleep creates a relaxing bedtime atmosphere designed to help you unwind and prepare for rest.

Diffuse in your favourite Lively Living diffuser through out the night.
Massage a few drops in a carrier oil to your pulse points, or use our pre made Snooze Roll-On Organic

Not all essential oils are created equal. While terms like "natural" and "pure" can be used freely in marketing, Certified Organic essential oils must meet strict audited standards from farm to bottle, independently verified for purity, quality and integrity.

Produced to strict Certified Organic standards
Free from synthetic pesticides, herbicides and GMOs
No artificial fragrances, synthetic ingredients or fillers
Independently audited and certified for authenticity
ACO certified : Australia's most trusted organic standard
Carefully sourced from certified growers around the world

Because what you diffuse is what you breathe.

100% certified organic oils of
Mandarin Citrus nobilis peel
Lavender Lavandula angustifolia
Sweet Orange Citrus aurantium dulcis peel
Geranium Pelargonium graveolens
Ylang Ylang Cananga odorata flower

Shipping Rates
FREE shipping is available on orders $75 and over. Orders under $75 are charged a $9.95 flat rate shipping fee. Express Post is available Australia-wide for a flat rate of $15.

Express Post Exclusions
The Express Post flat rate does not apply to large or bulky items, and additional charges may apply for these items.

Order Dispatch Times
Orders placed before 9am AEST Monday to Friday will be shipped the same day. Orders placed after 9am will be shipped on the next business day.

Get To Know This Oil

Daily Wellness

Ingredient Guide

Try This

Ways to Use

Aromatherapy diffuser on a bedside table with essential oils and a candle.

Wind Down to Sleep, Every Day.

There's a particular relief in feeling your mind finally agree that the day is actually done. Sleep settles into that exact moment, easing the transition from busy to still until rest feels within reach. It's the quiet cue that tells your whole body it's safe to switch off.

The Lively Living Difference

Since 2013, Lively Living has redefined how Australians experience aromatherapy. Home to one of Australia's largest collections of ACO Certified Organic essential oils, every drop is carefully sourced from trusted growers around the world and bottled in Australia for exceptional purity, potency and quality.

Australia Made
& Owned

Certified
Organic

Cruelty Free No
Animal Testing

100% Pure
No Synthetics

Vegan
Friendly

30 Days
Satisfaction Guarantee

4.9

Rated 4.9 out of 5 stars

Based on 38 reviews

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38 reviews

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JD
Jenny D.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 Stars
Love the smell
Was this helpful?
JD
Jenny D.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 Stars
the best sleep oil by far
Was this helpful?
A
Anonymous
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 Stars
My favourite oil and it has definitely helped with my sleep. I put it in the Aroma Oil Waterless Diffuser and enjoy the beautiful scent every night. Just so relaxing...
Was this helpful?
A
Anonymous
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 Stars
Love it. Calm me down.
Was this helpful?
KP
Kelly. P.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
5 Stars
Puts me straight to sleep every night. 😴
My husband says the same.
Thankyou Lively Living for your beautiful oils and products.
Was this helpful?

Pet Calm ACO Certified Organic Essential Oil 15ml

$23.95
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$23.95
Refresh Pure Essential Oil Blend 15ml

$22.95
Relax Pure Essential Oil Blend 15ml

$22.95

How do you use essential oils for sleep?

Essential oils for sleep are commonly used in diffusers before bedtime, added to baths, or diluted with a carrier oil for massage as part of a relaxing nighttime routine.

Why are ultrasonic diffusers popular for sleep?

Ultrasonic diffusers are popular for bedrooms because they gently disperse essential oils into the air without heat, helping create a calming atmosphere before sleep.

How long does it take for sleep oils to work?

Many people notice a calming effect within 10–20 minutes of diffusing, though a consistent bedtime routine often makes the biggest difference over time. Always patch test before topical use, and consult a doctor if pregnant, nursing or using around pets.

Sleep ACO Certified Organic Essential Oil

Get To Know This Oil

Daily Wellness

Ingredient Guide

Try This

Ways to Use

Wind Down to Sleep, Every Day.

Hero Ingredients

Sleepy Pillow Mist

Ways to Use Sleep Essential Oil

The Lively Living Difference

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