Essential Oils For Yoga: How Aromatherapy Enhances Your Practice

Five thousand years ago, yoga emerged as a transformative practice, enabling individuals to pursue inner balance, self-discovery and holistic well-being.

Creating the perfect environment is crucial in yoga and meditation. Introducing essential oils into your routine can help set the mood, reduce stress and relax your body. 

When it comes to essential oils for yoga, a little goes a long way. These oils are concentrated scents, so a drop or two should be enough. To fully bask in the aroma's effects, apply a few drops to the front edge of your yoga mat, where your face will often be.

In this blog, we explore the best essential oils for yoga and how they can help you maximise the benefits of your practice.

Frankincense

Frankincense oil is characterised by its distinct spicy and woody aroma. Besides its ability to promote smooth skin when applied topically, it also offers an array of aromatherapeutic benefits. 

It’s woody, spicy smell can also help combat nervous fatigue, silencing the mind and allowing you to reflect on the past and seek clarity for the future.

Bergamot

For individuals seeking inner calm, bergamot is an excellent choice. Its slightly sharp yet citrusy fragrance helps soothe negative feelings and promote a sense of serenity. Bergamot helps set a tranquil environment where we can uphold our intentions for our yoga practices and embark on our inner journey with focus.

Lavender

Lavender essential oil has relaxing and healing properties perfect for muscle aches, migraines and insomnia. It can help promote better sleeping habits, soothe the nerves and alleviate anxiety.

Rosemary

Inhaling the sweet fragrance of rosemary can help minimise feelings of fatigue. It’s ideal for boosting circulation and clearing the mind.

When embarking on a vigorous vinyasa flow, take a few drops of rosemary in your palms, gently rub them together and then inhale deeply. This will help improve focus and rejuvenate the body.

Eucalyptus

One of the most popular essential oils for yoga, eucalyptus helps clear the mind and body. It will also deeply cleanse and purify the area both before and after your practice.

Clary sage

A well-loved essential oil for yoga, clary sage is characterised by its rich herbaceous aroma. It can help restore creativity and calm the senses.  

Tea tree

Tea tree is known for its antimicrobial properties. Its scent can exude a calming and grounding mental effect. Tea tree oil is good for purifying and cleansing, so it’s for when your body lacks energy or motivation. 

Peppermint

Peppermint’s gorgeous and revitalising aroma helps uplift the mind and body. It's cool, refreshing and promotes mental clarity at the start of your practice. 

Orange

If you’re seeking an instant mood booster, you can’t go wrong with orange. Its sweet citrusy scent can help minimise stress and uplift your mood. It can also promote improved concentration, creativity and cheerfulness.

Lemongrass

Lemongrass essential oil boasts antibacterial and antifungal properties. Many people believe that it can help ward off negative emotions, combat mental fatigue and leave you revitalised. Lemongrass may also have uplifting and invigorating effects too.

Patchouli

Known for its sweet and woody fragrance, patchouli is used to clear the mind and improve mood. It helps relax a busy mind, allowing it to bask in blissful silence. Patchouli is ideal for yoga practitioners suffering from fatigue and needing a reset.

Ylang Ylang

Ylang Ylang works as an essential oil for yoga because of its soothing and uplifting effects. Its potent floral scents possess soothing properties that can aid in alleviating feelings of anger, irritability and depression.

Discover the best essential oils for yoga at Lively Living

Whether you’re looking to improve your practice, combat stress, uplift your mood or boost immunity, we've got you covered. Lively Living offers a selection of 100% pure essential oils and aroma diffusers that help improve focus and address various needs.

Browse our collection now and enjoy the many benefits of aromatherapy.