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Top 5 Best Essential Oils for Restless Legs Syndrome

Restless legs syndrome (RLS) can turn a relaxing evening into a frustrating battle against discomfort. The crawling, pulling, and throbbing sensations that characterize the condition are a tough experience that's hard to live with. Maybe we ask, 'Why?' when thinking about finding relief using the best essential oils for restless legs syndrome.

If you are also experiencing RLS, know that this neurological condition can sometimes have underlying conditions such as kidney disease and varicose veins, and not an actual 'cure'. While finding a definite cure might be a long shot, some readily available options, like the best essential oils for restless legs syndrome, could bring some relief. This is true, especially when they're incorporated into a relaxing routine.

Table Of Contents:

Understanding Restless Legs Syndrome

Restless legs syndrome is far more prevalent that the average person understands. About 15% of people experience the effects of RLS weekly, and another almost half claim they take a long time to fall asleep due to the sensations from this syndrome, according to a poll from SleepFoundation.org. There could be other underlying issues from things like varicose veins, an imbalance with brain chemicals, iron deficiency, or Parkinson's disease.

Finding some reprieve so you can rest comfortably can give you freedom from symptoms such as twitching and crawling feelings in the leg. Essential oils might play a part in an overall wellness strategy, according to centerforvein.com. But, this works alongside medical treatments and lifestyle adjustments.

Essential Oils That May Help with best essential oils for restless legs syndrome

Essential oils have properties to give potential relief. Essential oils include options like peppermint, roman chamomile, rosemary, and jasmine.

These same oils are said to minimize pain in the muscles and have been thought to have a peaceful mental result for whoever uses them. So, can essential oils calm the constant urge to move your legs?

Lavender Essential Oil

Lavender oil is well-known for its calming properties. One study found those people that were receiving dialysis treatments noted relief from RLS symptoms when lavender was used for massages, according to a study.

Its ability to encourage relaxation makes it a go-to for sleep issues. So, lavender is a top choice to try when dealing with sleep disruptions.

Peppermint Essential Oil

Peppermint oil has pain reduction qualities to think through in all of this. According to upnature.com, it is because it's known for a cooling effect.

This cooling quality could help those muscle spasms so often associated with this condition. Peppermint's refreshing feeling might give that instant relief we often so desperately seek.

Roman Chamomile Essential Oil

Roman chamomile is recognized for its calming effects. Plant Therapy mentions it in relation to reducing muscle discomfort.

By creating calm, chamomile can address both the physical discomfort and the mental unease caused by restless legs. Using Roman Chamomile helps the feeling of a spa-like atmosphere.

Frankincense Essential Oil

Frankincense can have therapeutic results.

This essential oil is mentioned by Plant Therapy for its grounding properties. These properties could foster an overall relaxation and calmness that you need.

Sweet Marjoram Essential Oil

Sweet Marjoram could target discomfort with RLS and help give soothing to restless legs.

It works by supporting your muscles that need some extra attention and comfort to rest better, according to Plant Therapy. Incorporating sweet marjoram oil to your process might increase comfort.

How to Use Essential Oils for RLS

There are many different uses of essential oils when addressing discomfort.

Incorporating them into your daily process needs to involve safe ways. Let's think through the correct strategies.

Topical Application

One of the more common methods is a topical mix on the skin. Here's a suggestion by Plant Therapy with measurements to consider, but note the caution mentioned below:

For topical treatment for restless legs issues try mixing oils in an unscented lotion. Add 14 drops of Frankincense, 12 drops of Lavender, and 10 drops of Roman Chamomile to two ounces of unscented lotion and two onces in a separate container. Blend the mixture completely. After you combine the essential oils with a carrier like lotion, massage it onto the affected areas.

Always mix essential oils with a carrier oil, such as jojoba, coconut, or sweet almond oil, to minimize the chances for problems with skin issues, according to the Center for Vein Restoration. Test any new mixture of oil on a small area first. This ensures there is not a reaction.

Aromatherapy Baths

Another suggestion for relaxing your mind and body while helping with your discomfort is a soak in a bath.

Adding essential oils to bath salts can maximize this, as mentioned on Clarity Blend. Combine 6 to 10 drops of oils, like lavender or chamomile, with 200 grams of Epsom or Dead Sea salts. Then allow about 20 minutes of relaxation for effects to potentially work on your discomfort.

Cold Compresses

For immediate cooling relief, cold compresses using essential oils may help as an alternative treatment option.

Lively Living shares that cooling effects can offer a numbing sensation that is nice for comfort. This helps if there are moments when twitching are frustrating to the point you want anything to help.

Diffusing

Add a few drops of your chosen essential oil into a diffuser from Lively Living,Choose a oil that is calming and will help you relax and sleep well. 

More Approaches and Lifestyle Adjustments

Using essential oils for discomfort from RLS should incorporate other remedies that enhance this goal.

Regular Exercise and Stretching

Engaging in light exercise may improve circulation.

This reduces RLS problems over time. Focus on exercises that do not aggravate or increase the pain. Walking is a smart choice that does wonders for total-body benefits.

Hot and Cold Therapies

Alternating between hot baths and cold compresses creates soothing, almost instant effects to calm muscles.

Heat could relax the tension, so the coolness comes through to temporarily deaden discomfort, as talked about at WebMD. This mix of approaches offers quick relief from RLS symptoms, and could become a main part of handling discomfort effectively.

Dietary Considerations

Diet is crucial.

Avoid things that can trigger your restless legs issues, especially before bedtime. Magnesium and iron supplements may have the capacity to relieve some discomfort when symptoms of restless legs happen at night. Addressing your personal needs through nutritional adjustments helps manage your problems long-term.

 

Precautions and Safety Tips

Using essential oils safely is really critical.

Even though they have a track record for being generally okay to use for calming RLS, anyone who has any existing health conditions should still always have open discussions about the possibility of essential oils causing problems. Talk with your doctor, so you minimize risks with using oils.

Potential Interactions

Some oils interact negatively with other drugs and even existing health conditions.

Proper Dilution

Essential oils must be diluted.

Always use essential oils with a carrier oil like coconut or olive oil to prevent bad experiences for sensitive skin.

Remember to first use a small area of the skin before spreading to a much larger area. This can show if an allergy problem might take place.

FAQs about best essential oils for restless legs syndrome

Which essential oil is best for restless legs?

Lavender is very good. There was one study involving massage using it and showed much relief from restless legs. Other oils with calming qualities are chamomile and frankincense.

What gives immediate relief for Restless Leg Syndrome?

For instant comfort from restless leg issues, try a massage or changing between hot and cold compresses. Those things can temporarily fix the urgent feeling to move.

What vitamin is lacking with Restless Leg Syndrome?

When you lack iron, restless leg symptoms can happen frequently. Taking magnesium could also relieve pain for some patients, because deficiency in these can make symptoms much worse.

What drink helps Restless Leg Syndrome?

Some drinks with magnesium or electrolytes give hydration benefits that decrease muscle issues linked with RLS. There aren't certain drinks linked to giving complete and lasting results for your problems, and most 'solutions' only work sometimes.

Conclusion

Dealing with restless legs syndrome usually demands various solutions to get total relief. From massaging with lavender, and more, many natural ingredients can help calm RLS pain. But, the bEST essential oils for restless legs syndrome should be just part of a larger holistic approach to managing symptoms.

By following some recommendations here and consulting with doctors when using holistic options like this, you could give yourself the rest you need. Just be sure to follow safety precautions, because ultimately the lack of sleep impacts you big time.

Lively Living is Australias leading supplier of diffusers and essential oils, based on the Gold Coast since 2012. 

 

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