Lemon Essential Oil: Top Benefits for Family Health

People use lemon essential oil for a variety of reasons. This versatile oil, cold-pressed from the rinds of lemons, offers a zesty and refreshing aroma and is popular in aromatherapy. But is lemon essential oil good for you, and what should you know about using it?

Lemon essential oil has several wellness benefits, and Lively Living's Certified Organic Lemon Essential Oils is purest available.

Lemon Essential Oil: Benefits & Uses

People use lemon essential oil for its mood-boosting effects. It is often used in aromatherapy, which utilizes plant materials and aromatic plant oils, like lemon essential oil, to enhance psychological and physical well-being. Some believe that lemon essential oil can uplift your mood, bring a sense of mental alertness, and even reduce stress.

Mood Enhancement and Stress Relief

Some studies suggest lemon essential oil’s ability to impact mood and stress levels. One 2006 study showed that lemon essential oil had calming and mood-enhancing effects on mice during stress tests.

In fact, this research found that lemon essential oil was better at reducing stress than lavender or rose essential oils. Lemon oil essential might also help alleviate symptoms of anxiety.

A small 2016 study on people who had orthopedic surgery found that those exposed to lemon essential oil showed reduced anxiety levels post-surgery. Although more research on humans is needed to confirm the mood-boosting and stress-relieving benefits, many individuals have experienced positive effects firsthand.

Those who practice aromatherapy often use lemon essential oil in a diffuser to freshen their homes while enjoying its refreshing and calming aroma. This invigorating aroma can create a more pleasant and relaxing atmosphere.

Relieving Nausea and Vomiting During Pregnancy

Many women experience nausea and vomiting during pregnancy, particularly in the early stages. Thankfully, lemon essential oil may help alleviate those symptoms. Always consult with a doctor before using essential oils, particularly if pregnant.

In a 2014 study, researchers provided 100 pregnant women with lemon oil aromatherapy. They noticed a considerable decrease in their nausea and vomiting. These findings indicate the potential for using lemon oil to help pregnant women experiencing these uncomfortable symptoms.

Antibacterial Properties

People also use lemon essential oil as a natural cleanser, particularly on the skin. Some studies suggest its efficacy against specific types of bacteria, making it beneficial for body care. It may be useful in a variety of essential oil products.

Recent research has shown the positive effects of lemon essential oil against specific bacterial strains. For example, it was discovered to be an effective antibacterial agent against Staphylococcus aureus and E. coli.

This suggests that it can act as a topical cleansing agent. Further research in 2017 and 2018 provided additional evidence supporting the potential of lemon essential oil to treat infection-causing bacteria. The research also illustrated lemon oil’s effectiveness in reducing skin inflammation.

Lively Living's 15ml Certified Organic Lemon Essential Oil.

Antifungal Properties

Lemon essential oil also has antifungal properties, making it a potential treatment option for some skin conditions. This makes it beneficial in treating common fungal issues.

One 2017 review of several studies revealed its positive effects in treating athlete’s foot, thrush, and yeast infections. These findings provide compelling evidence that topical application of lemon essential oil may serve as a useful therapeutic tool for managing various fungal infections.

Pain Management

Research has shown the possibility that lemon essential oil’s mood-boosting and anti-stress properties may play a role in how the body perceives pain. This could lead to a reduction in perceived discomfort. In aromatherapy, lemon oil is frequently utilized as a natural analgesic for this purpose.

A 2014 study discovered a noticeable shift in how brains responded to pain stimuli when lemon oil aromatherapy was used.

Additional research on humans is needed to determine the specific impact of lemon oil on pain management. However, this research indicates its potential.

Lemon Essential Oil Uses

Although some claim lemon essential oil may boost brainpower and help clear up colds, research is inconclusive. What’s certain, though, is that people can use lemon essential oil in a variety of applications.

How to Use Lemon Essential Oil

Typically, people use lemon essential oil topically or diffuse it using ultrasonic diffusers. Companies like Lively Living specialize in providing high-quality, natural products, including lemon essential oil. Consumers trust these products for personal care, aromatherapy, and at-home uses.

To diffuse lemon essential oil, put three to four drops into the diffuser. Make sure the space is adequately ventilated, and limit sessions to no longer than half an hour. To apply it topically, mix a few drops with a carrier oil of your preference.

Some popular carrier oil options include almond, jojoba, or coconut oil. However, use lemon oil with caution, particularly in direct sunlight.

Precautions

Before applying diluted lemon essential oil to larger areas, like your face, you should do a patch test. Test the mixture on a small, discreet part of your skin, like the inside of your arm. Wait at least a day; if you notice any redness, irritation, or other reaction, don’t apply it to a larger surface.

Some research suggests that using citrus-based essential oils, such as lemon essential oil, can make your skin more sensitive to the sun. So, to be on the safe side, always wash off any lemon essential oil from your skin before heading outdoors, as you want to avoid direct sunlight.

FAQs about Lemon Essential Oil

What is Lemon Essential Oil Used For?

Lemon essential oil is used for mood enhancement, stress relief, antibacterial and antifungal purposes, and more. People diffuse it in their homes or apply it topically using a carrier oil.

What is Lemon Essence Oil Used For?

Lemon essence oil, another name for lemon essential oil, is used in similar ways, primarily for aromatherapy or topical applications to enhance mood, reduce stress, and provide antimicrobial benefits.

What is Lemon Tree Essential Oil Good For?

Lemon tree essential oil, referring to lemon essential oil, is considered to have numerous benefits. This includes stress relief, nausea relief, antibacterial and antifungal benefits, and mood enhancement.

Is Lemon Essential Oil Safe to Breathe?

Lemon essential oil is generally safe to inhale when diffused in appropriate amounts in well-ventilated areas for short periods. However, excessive or prolonged inhalation may cause headaches, dizziness, or respiratory irritation.

Individuals with pre-existing respiratory conditions, pregnant women, or young children should consult with their healthcare providers before using lemon essential oil.

Conclusion

Lemon essential oil has various benefits for our health and well-being. Although many studies confirm its benefits, consult your physician before use. This especially applies to expecting moms, infants, and young children. Also, find reputable suppliers, test small areas of your skin first, and avoid exposure to sunlight immediately after using lemon essential oil.

go back