Blogs

‘On the Couch’ with Lively Livings Founder

Lively Living’s founder Julie has spent the past seven years channeling her seemingly boundless passion and energy into building Lively Living into Australia’s number one distributor of ultrasonic aroma diffusers, sleep aids and accompanying organic essential oils and blends. With Julie’s innovative mindset and strong work ethic paving the way for...

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October is SIDS Awareness Month – Safe Sleeping Saves Lives

At Lively living, we’re proud to be world leaders in helping children get to sleep – and stay asleep – with our groundbreaking sleep aids and sleep-promoting essential oil blends. We understand the importance of sleep for physical and emotional wellbeing, as well as for growth and development. You could...

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Anti stress by Olivia Arezzolo - The Sleep Specialist

Feeling those lingering stresses build up and not sure how to remedy it? Rather than reach for a glass of vino, here are 5 sustainable solutions for stress relieving - which help you heal, rather than harm. Backed by academic evidence, the suggestions can be implemented (largely) anywhere, anytime, are...

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Best essential oils for sleep

You’ve probably heard lavender is great for sleep, however, it’s not the only essential oil to help you nod off - it’s just the one with the most research backing it, such as a recent study finding it to reduce anxiety by a convincing 45% in only 6 weeks. Alongside...

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Top Tips to Help Your Child To Sleep

Sleep … it’s one of the most important elements for physical and emotional wellbeing. As adults, we know how we feel if we don’t get enough sleep, or have poor quality sleep: tired, irritable, and struggling to reach our usual level of performance when completing everyday tasks. When it comes...

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Lively Living’s Guide to Reducing Stress in Your Everyday Life

Stress is our body’s way of responding to any kind of demand or threat. When we sense danger or challenging situations, our body triggers a natural ‘flight or fight’ response, releasing chemicals designed for survival. But while stress is an unavoidable and natural part of life, too much stress can...

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What is aromatherapy?

Get acquainted with essential oils, the 100% natural way to enhance health and wellbeing. In today’s fast-paced, environmentally-challenged world, it’s no surprise the popularity of aromatherapy is at an all time high. For many, our lifestyles are a balancing act – we’re busy juggling work and family commitments, while trying to...

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Can an organic essential oil help you sleep?

If you are having trouble sleeping or can’t get a little one to settle, the right Certified Organic Essential Oil blend in an ultrasonic aroma diffuser (vaporiser) can purify the air, promote deep relaxation and assist sleep. 5 ways a Lively Living ultrasonic diffuser can help you sleep. 1. Our...

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