At Lively living, we’re proud to be world leaders in helping children get to sleep – and stay asleep – with our groundbreaking sleep aids and sleep-promoting essential oil blends. We understand the importance of sleep for physical and emotional wellbeing, as well as for growth and development. You could say our Aroma-Snooze has saved the sleep (and sanity) of families all across Australia…but today we want to talk about saving lives.

At Lively Living, we’re continually amazed at the countless ways to use essential oils to enrich your environment. We’ve talked about the multi-faceted health benefits of using essential oils for everything from reclaiming sleep to reducing stress, uplifting your mood, and supporting your immune system. This week, however, we’re moving the focus to one of the most important environments of all … the family home.

Spring is in the air … literally! But while the sights, smells, and sounds of spring are welcome signs of the change of season, for many nature’s celebration of blossom and bud burst means only one thing – hay fever.

One of the advantages of the Lively Living range of diffusers is they all create healthy negative ions using safe ultrasonic technology.  Pinpointed in Aerosol Science and Technology, negative ions remove minuscule particles - termed ‘particulate matter’ which researchers report to be “a major air pollutant”.

Reaching for your third coffee before 11am? Struggling to switch off in the eve? You’re not alone - 77% of Aussies report to have insufficient rest on a regular basis.

Feeling those lingering stresses build up and not sure how to remedy it? Rather than reach for a glass of vino, here are 5 sustainable solutions for stress relieving - which help you heal, rather than harm.

You’ve probably heard lavender is great for sleep, however, it’s not the only essential oil to help you nod off - it’s just the one with the most research backing it, such as a recent study finding it to reduce anxiety by a convincing 45% in only 6 weeks.

"As a sleep specialist, I am asked to endorse many brands - but when I came by the Aroma-Snooze, I stopped in my tracks. Not just your average sleep-aid; features such as pink noise, voice recorder, lullabies and red LED lighting options help you fall asleep easier than ever before - without pharmaceuticals. "

Sleep … it’s one of the most important elements for physical and emotional wellbeing. As adults, we know how we feel if we don’t get enough sleep, or have poor quality sleep: tired, irritable, and struggling to reach our usual level of performance when completing everyday tasks.

Frankincense is one of Lively Living’s best-selling essential oils, and for very good reason. With its warm, earthy aroma and reputation for versatility, Frankincense has been celebrated for centuries for its amazing contributions to health and wellbeing.